Featured Archives - Christine Menna, LCSW

April 3, 2021

How to Create Healthy Boundaries in Your Romantic Relationship

How to Create Healthy Boundaries in Your Romantic Relationship https://christinemenna.com/wp-content/uploads/2021/04/everton-vila-AsahNlC0VhQ-unsplash-scaled.jpg 2560 1707 Christine Menna, LCSW Christine Menna, LCSW //christinemenna.com/wp-content/uploads/2020/11/Christine-Menna-ver2.5-final.png April 3, 2021 September 16, 2022

Approachable steps to identify and voice your needs Do you communicate your boundaries clearly? Do you feel like your partner understands what you want? All relationships have boundaries. Whether we realize…

October 22, 2020

Guilt vs. Shame

Guilt vs. Shame https://christinemenna.com/wp-content/uploads/2020/12/guilt-vs-shame.jpg 1280 1923 Christine Menna, LCSW Christine Menna, LCSW //christinemenna.com/wp-content/uploads/2020/11/Christine-Menna-ver2.5-final.png October 22, 2020 September 16, 2022

The terms guilt and shame are often used interchangeably. While they may appear to be synonymous and may often be correlated, their true nature indicates important distinctions. Brené Brown, who…